Ever since the medieval period, people have tried to find out ways in order to relax their mind and soul to find an escape from their tensions and worries. People worked on ways to put pressure upon different points on the body in order to feel relieved from the aches and exhaust. This practice has developed continuously ever since and has now emerged out on a large scale. Nowadays, it is being taught at medical schools and being considered as an essential part of health care.

This process of relaxation requires some equipment such as- Tables and Chairs, Creams, Gels, Lotions, and other massage tools. Various methods and techniques that fall under this category are:

• Acupressure

• Balinese Massage

• Foot Massage

• Prostrate Massage

It emerged out in America in a middle of the 19^th century. It was the best source of reducing pain as per used by the nurses then. It was aimed at aiding sleep as well. As the stats say, consumers in America spend around 4-6 billion dollars for the very same purpose.

The massage proves out to be helpful in a way that it reduces pain, reduces depression and is found to temporarily reduce the blood pressure, heart rate and also reduces the state of anxiety. The massage therapists are the professionals who are concerned with providing a massage. The massage therapy is proved out to be very effective when taken in concern the cure at a rapid rate.

The tissues which can be cured or in other words the target tissues, generally includes ligaments, muscles, skin, joints etc. The massage is done or applied with hands, feet or massage devices which apply pressure in different ways which may be structured or unstructured or may also be moving which apply to vibration, tension etc.

This great way has always proved out to be a better and effective way in reducing pain apart from in taking medicine, so everybody should adopt this and stay away from pills.