All posts by savourymassage

A Therapy Which Is Actually Good For You

Massage has been accepted as a healing process in all parts of the world. It has been used as a therapy in the past as well as some of the frescos from Ancient Egypt show clearly that massage was used as a therapy in Ancient Egypt. There are references of athletes using massage in ancient Greece after grilling sporting competitions. Massage is a holistic way of lessening stress and healing body and is now becoming popular in all corners of the globe. There are many kinds of massages; however, all masseurs generally use five kinds of movements, each kind of move is given a specific name. These are Effleurage, Petrissage, Tapotement, Vibration and Friction. The motion of the hands used by a masseur is different under each technique.
All five types of movements of the hands are used by the masseur during a massage treatment. Long and firm strokes are used for Effleurage and sometimes the whole palm is used as well. Oil is applied with a light touch of hands and sometimes the light stroking movements are directed towards or away from the heart. Petrissage movement uses more force, smooth and firm pressure is applied intermittently. These two movements are generally used in many types of massages.
The other three movements used by masseurs are- Vibration, Friction and Tapotement. Both vibration and friction are easy to explain, during the vibration movement the whole body is shaken to produce vibration and Friction is a very intense movement applied on tiny areas of top tissues. All these movements are firm, but not very strong; however, when the masseur uses Tapotement the movements are very strong and occasionally pounding, frictions and beating are used to stimulate the body. Unlike the other four movements Tapotement is not used to relax the body, it is used to stimulate the body.
Massage is really something that can’t be ignored due to a huge number of benefits. Medical Science suggests to go for a massage for activating the energy again and get rid of unwanted problems.

How can we succeed in losing weight in the shortest time

Went to the onset of summer can show off our beautiful body of the time, but if the body is not good, are fat how to do. How can we succeed in losing weight in the shortest time, so I like a lot of people should very much like to know what the most effective weight-loss method.
So I’m going to tell you my personal experience. While I can not guarantee this weight-loss method is suitable for everyone, but at least I urge this approach has been successful downsizing of. From the original one hundred and twenty pounds into the present ninety-eight pounds, should still be very considerable. First, in order to lose weight, diet definitely pay attention to the above points. Or normal thing to eat, but like those puffed food, snack or something definitely not touched. Evening to eat to eat. But be sure to eat breakfast, or poor health.
Then is to exercise more. In fact, I exercise every day, there is only ten minutes, ten minutes, but it must be hard to practice, no matter how tired we must adhere to. This is my weight-loss methods.

This time a little if someone comes to us by a shoulder

Many people like massage, because it can eliminate our fatigue. After a hard day at the time, and certainly the body is very tired, this time a little if someone comes to us by a shoulder, rubbed his leg as well as the hands, it will certainly be a lot of comfort.
Our own home is also to give themselves rubbing shoulders, but our arms are only so long, and sometimes back more tired, but own less than a hammer. At this time you can got his roommate or spouse, two people from each other massages, Chuibei each other, so that we can solve this problem. They slowly pressed, and then be able to sweep the day tired, then quiet sleep, I believe that the next day will be full of energy, doing everything have more spirit.
Of course, our own massage are certainly not very professional, it may mean only a little to make their various parts of the stretch a little, if you want to really enjoy it, clear the bones. You can also go to a special place.

you press your body will feel really comfortable with a lot of the original place

To know how much money into a hospital to spend, so that we must pay attention to their own health, so if you feel physically have a feeling powerless when some part of your body explained what went wrong. This time you can go to some health hospital to do a massage.
Massage this thing is very affordable. Press once to Moldova does not need too much money, but the effect is very good, because we have different points of the body representing the different organs, so that the professional chef at press time was based on the symptoms you said you by special points, in order to facilitate your body better. And each time you press your body will feel really comfortable with a lot of the original place of pain are good, the key is some way you can learn and master, go back and get ourselves.
Massage time soon, at this time you can enjoy the lay teacher to help you make a few clicks, the master can tell you based on your need to pay attention to what the site.

Now the same massage technique in different countries are not the same

Now our world is a whole, we can enjoy their country’s knowledge or products, but also can enjoy the rest of the country’s knowledge or products. Now we have a method of treating a disease also has a Western-style Chinese. Now the same massage technique in different countries are not the same, the effect is not the same.
Now there are many types of massage pavilion of service, local Chinese, but also Thai, as well as Japanese and so on, these different countries massage is certainly not the same, so we may not be quite the rest of the country methods. But you can occasionally try. Because of the method is relatively gentle Chinese, no matter what kind of practices are good for the body, can promote the body’s health.
In the massage action relatively gentle, but not the same the rest of the country, and may be more intense in some countries, not everyone adaptation. Everyone in the choice to accept or to choose their own kind.

we stand silently behind their parents give them a massage

Our parents rushing out to us every day, very hard. At home we can do a few things might not, but we can give our parents once a massage to relieve you relieve fatigue. Although this can not be good to do something to help the parents, but the parents make themselves feel very pleased.
After the parents work we give them prepare a cup of hot tea, and then let them sit at ease, ready to come up with feet of water. Let them bubble feet, then we stand silently behind their parents give them a massage, let them enjoy a little bit. Simply by pressing the shoulder, Chuichui back, then squeezed the arm can be. Although our approach is not so professional, but in my heart that the parents but also by them more comfortable than professional people.
We are still young, not much can do, until we grow up can make money when in addition to the parents to give their best in the future, but you often go home to their parents massage, to accompany their parents to chat days.

How To Fight An Ageing Skin With Massage?

Ageing skin happens to be one of the most discussed problems for women these days. The wrinkles, the pigmentation and the spots seem relentless against a host of creams and treatments. If a treatment proves effective it requires continuation, but again, what can be achieved without persistence? So, if you are the type to persist to achieve younger skin and avoid the side-effects an anti-ageing cream can cause, here is your solution to a younger skin. The following steps can help you maintain your skin and it is absolutely doable on your own.
Step one
The first step is to choose the ingredients you need to use for this treatment. The best thing to use to fight ageing is massage oils. Some of the popular suggestions are the grape seed oil, coconut oil or rosehip seed oil. These can be used individually or in a mixture. For those who have and oily skin, YlangYlang oil can be used. These oils contain antioxidants, moisturizers and vitamins that fight wrinkles and provide elasticity to the skin.
Step two
This would include preparation to start the massage. Wash your face with a cleanser and lukewarm water and pat dry with a soft towel. Place a warm towel over the face for some time to warm the skin slightly. Now your skin is ready for the massage.
Step three
The massage follows up in step three. The procedure of this massage is as follows. Follow carefully and watch your skin shed years.
Apply the oil to the first two fingertips of both hands and start at the chin. Rub out and up from the chin all the way to the temples. Then move up to your upper lips, rubbing out and upwards as before. When you have reached the forehead, sweep back downwards. Repeat it.
Place your thumbs at the base of your cheekbones near the nose. Apply as much pressure as you can without hurting yourself. Slowly pull your thumbs upwards towards the temples. Repeat it.
Place the forefingers below the eyebrows on either sides of the nose. Firmly put pressure and pull outwards to the temples in the same pattern as the arc of the brow bows. Repeat it more than 3 times.
Use the knuckles of the index and middle fingers and place them under the chin behind the jawbone. Move the knuckles slowly upwards along the jawline up to the ears. Repeat this step.
Follow this regime 2-3 times a week. If you do not have enough time to follow the whole 5 step process, pick 2 or 3 moves from the procedure. Happy anti-ageing!

Advantages Of Getting A Massage Therapy

Facts have it that a massage therapy can do wonder for the body. It does wonders for the sick and ailing, wonders for the tired and need and uplift and also does wonder for those simply suffering from a bad metabolism. Massage techniques are definitely not the newest thing around and have been with us for ages. If we look into the books of history we can find the stories that tell us how useful these therapies can be. So what are some of the major benefits of getting a therapy real soon? Here are some of the reasons we think why.
1. Blood circulation is improved

The blood circulation is immensely affected by these therapies. This is because there is an applying of pressure that affects not only the muscles but also the blood vessels supplying the blood. As it relaxes the muscles around the vessels, the vessels themselves begin to relax and allow better blood flow. Not only is the blood flow been made better but this also helps remove the impurities that partially clog the vessels and capillaries.

2. Relaxes the muscles

The massage can help relax the muscles greatly and help give them better flexibility. Often, due to the lack of rest and the shortage of rejuvenation time that occurs when we sleep, muscles tend to tighten up and stick together. These lead to cramps or muscle pains. A massage therapy helps release these muscles and relaxes them to their original vitality. This helps you remain active and fresh.

3. Reduces depression and stress

The techniques used in therapies are designed to relax muscles and bring better blood flow to the top layers of the skin. This helps get rid of the toxins in the body that may cause depression and stress. The relaxing therapy also not only plays on the blood circulation but is also pleasing to the mind and therefore greatly reduces stress and depression leaving you happier than before the therapy started.

4. Amongst other benefits are elimination of pain in the body muscles and joints. This also an effect of better circulation and release of endorphins knows as “happy hormones”.
These were some of the major reasons why you should go ahead and save up money for that spa treatment that you totally deserve.

Build Immune System With Regular Massage Therapy

It may be a fresh info for you that you can make your muscles relaxed with various massage therapies, and can also increase your time of sleeping, besides getting rid of various worries of life. If this is really a fresh info for you then you must have no idea that these types of massaging therapies can help you build up your immunity against diseases and various body disorders. This cannot be ignored that seasonal and routine flu and fever are caused by the stress you receive on your body and to overcome its bad effects, massage therapies are preferred to tackle down colds. Treatment of cold is just a simple example and it does not cover complete applications of these types of therapies. It helps in dealing with hormones such as cortisol and makes grow hormones such as serotonin and this is not the end of the story. Application of massaging is much wider than that.

It is a common observation that some of the peoples get more ill than the others. There are many others who rarely fell ill and remain healthy most of the times. Have you ever tried to trace out the reason for it? A major reason for this is that those who rarely fell ill have more tendencies to get rid of stress than others as their body possess more helping hormones that strengthens the immunity system which make them able to fight with diseases besides giving ability to terminate germs causing illness. Not everyone, in fact very fewer ones have this natural ability to fight with diseases at their own.

It is proved through medical researches that massage therapies if carried out on regular basis help maintaining levels of antibodies, and making them strong enough to fight back with the attacks of bacteria & viruses. This is not the end point. Massage done on regular intervals is helpful to minimize generation of cytokines in human body, which is the main cause of pains and inflammation in entire human body.

These therapies are good to enhance blood circulation as well as drainage of lymph which is responsible for fighting with the germs attacking your body. It must be noted down that massaging your body while suffering from illness can help the germs to spread inside your body making you more ill.

Five Unique Benefits of Massage Therapy

As many people have the misconception, massage is not simply a luxurious treatment for the rich to pamper oneself, but there are many unique health benefits offered by massage therapy. Being helpful to find instant cure many minor ailments, massage can also help relieve the bigger ones like stress and arthritis too.

People now use massage therapy for many different purposes like to cure musculoskeletal aches and pains, muscle sprain and tension, to get rid of physical and mental exhaustion etc. Good massage can help one’s body and mind to de-stress and get relaxed. Further we will discuss about some important and interesting things as the benefits of massage therapy.

To decrease chronic pain

Tantric Massage Hong Kong can help release the hormones named endorphins, which are the natural painkillers secreted by our body. It can get into the brain and nervous system and help alleviate pain and other discomforts. With the use of this, one can avoid the use of external pain killer medications. The chemical can also active the nerve receptor signals and temporarily block pain signals from reaching to the brain.

Strengthening the immune system

Massage can help increase blood circulation to the lymphatic system, which help to ward off any infection and in turn expedite healing of injuries. Good massaging can help increase the immunity this way and can also help prevent any illnesses or infection.

To improve nerve function

Hong Kong Massage can help relax the contracted muscles. Athletes and others who do heavy workout, undergo Swedish massage to decrease any muscle tension and avoid strain during exercises. There are different types of massages for different purposes and one should make sure that you consult with an expert masseur to find the best option for you.

Better Sleep

Lack of proper sleep is one of the major problem a large number of people suffer lately. Reason are different, but it is a proven fact that a good massage can offer a sound sleep too. By releasing all the tensed muscles and calming down the nervous system, massaging helps to slow down and smoothen the body rhythm, offering you a relaxed affect.

Improve the skin tone

With a lot of factors taking toll on the skin as pollution, hot or cold environment, malnutrition, and aging, massage can help in skin repair by removing the toxins and help increase the cell metabolism. By improving blood circulation, massage can help moisturize the skin, improve skin texture, and eradicate itching and dryness.